Elle Russ chats with Darryl Edwards - a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. Darryl is the author of the bestselling book Animal Moves and has released a range of fun fitness cards for adults, juniors, infants, office workers, and fitness professionals called the Animal Moves Decks and a NEW children’s picture book called My First Animal Moves.
The Primal Play Method fuses the science of evolutionary biology with exercise physiology and play psychology. Darryl inspires humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging. His work has been featured on documentaries, TV, radio, podcasts, and international press.
He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over a million times Darryl resides in London, England and publishes about playful living at PrimalPlay.com.
Free e-book The Importance of Play